TIME NAME TYPE LOCATION INSTRUCTOR 10.15-11.15
Kick Boxercise Cardio and Strength Studio 1 Darren 11.15-12.15
Core Stability Cardio and Core Studio 1 Darren 11.00-11.45 Spinning Cardio Studio 2 Debbie 12.15-13.00 Pump & Tone Strength Studio 1 Joe 13.15-14.00 L.B.T. Cardio and Strength Studio 1 Milene 18.30-19.30 Pump & Tone Strength Studio 1 Joe 19.40-20.40 L.B.T. Cardio and Strength Studio 1 Joe
TIME NAME TYPE LOCATION INSTRUCTOR 7.30-8.00 Abs Blast Cardio and Strength Gym Gym Team 10.15-11.00 Spinning Cardio Studio 2 Abi 11.15-12.15 Pump & Tone Strength Studio 1 Abi 12.15-13.00 Spinning Cardio Studio 2 Gym Team 19.00-20.00 Boxercise Cardio Studio 1 Simeon 19.30-20.15 Spinning Cardio Studio 2 Abi 20.00-21.00 H.I.I.T. Cardio and Strength Studio 1 Gym Team
TIME NAME TYPE LOCATION INSTRUCTOR 7.00-7.45 Spinning Cardio Studio 2 Abi 10.00-11.00 20,20,20 Cardio and Strength Studio 1 Milene 11.00-12.00 Zumba Cardio Studio 1 Chloe 12.15-13.00 Pilates Mind and Body Studio 1 Chloe 13.00-13.45 Spinning Cardio Studio 2 Gym Team 19.40-21.10 Yoga Mind and Body Studio 3 Philip
TIME NAME TYPE LOCATION INSTRUCTOR 7.00-8.00
Core Fitness Cardio and Strength Gym Gym Team 10.15-11.00 Spinning Cardio Studio 2 Debbie 11.15-12.15 Pump & Tone Strength Studio 1 Debbie 12.30-14.00 Yoga Mind & Body Studio 3 Rebecca 19.00-20.00 Bootcamp Cardio and Strength Studio 2 Gym Team 20.15-21.00 Spinning Cardio Studio 2 Gym Team
TIME NAME TYPE LOCATION INSTRUCTOR 7.00-7.45 Spinning Cardio Studio 2 Abi 10.15-10.45 Omnia Circuit Cardio and Strength Gym Gym Team 11.00-11.45 Spinning Cardio Studio Chloe 12.15-13.00 Boxercise Cardio Studio 1 Darren 13.15-14.00 Core Stability Circuit
Cardio and Core Studio 1 Gym Team 17.00-18.00 Women Only Self Defence Strength Studio 1 Steve
TIME NAME TYPE LOCATION INSTRUCTOR 9.00-10.30
Yoga Mind and Body Studio 3 Rebecca 10.00-11.00 Brazilian Jiu Jitsu Cardio and Strength Studio 1 Steve 10.00-11.00 Zumba Cardio Studio 1 DanceChloe Team
11.15-12.15 L.B.T. Cardio Studio 1 DanceChloe Team 11.30-12.15 Spinning Cardio Studio 2 Abi 12.30-14.00 Fit 2 Box Cardio Studio 1 Abi
TIME NAME TYPE LOCATION INSTRUCTOR 14.00-14.30 Omnia Circuit Cardio and Strength Gym Gym Team
- free for H&W members
- £3 Gym only members, except Fit 2 Box on Saturday which is £6.95 for Gym only members
- £6.95 non-members, except Yoga on Wednesday which is £8.50
- £2.00 for under 16 non-members for Women Only Self Defence Class on Friday
- Classes run by DanceChloe Team have 5 free spaces available for FULL H&W members, otherwise £6 per class or £55 for 10 classes
20,20,20: 20 minutes cardio, 20 minutes strength , 20 minutes stretch.
Abs Blast: Abdominal workout, improving core strength and posture.
Bootcamp: This class is all about working hard, but sticking to your own pace and getting results in a circuit style workout.
Boxercise & Fit 2 Box: A high intensity non-contact workout using key boxing techniques, including focus pad work.
Brazilian Jiu-Jitsu: A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting.
Core Stability: Also known as holistic workouts, this class aims to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles and improve posture.
H.I.I.T. Workout: High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.
Kick Boxercise: A high intensity non-contact workout using key kickboxing techniques, including focus pad work.
L.B.T.: This class is designed to target those stubborn areas that normal exercise does not get to, Legs! Bums! & Tums! The class is open to ladies and gentlemen and is suitable for beginners to advanced levels.
Omnia Circuit: Functional training class; high-intensity interval training multi station class.
Pilates: A Functional low impact exercise class; to correct physical imbalances; whilst improving posture and core stability
Pump & Tone: Non-impact resistance training class using barbells and easily adjustable weights.
Spinning: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!
Women Only Self Defence: Great new female only class (open and suitable to all ages) that will not only get you fit and improve your functional strength, but you’ll also be learning vital techniques on how to defend yourself. Class is run by a qualified Self Defence Instructor – Steve Payne, who also has a strong background in Brazilian Jiu Jitsu.
Yoga: Can help to prevent illness by boosting the immune system. Yoga also encourages relaxation and posture work can alleviate back pain as well as improving circulation.
Zumba: Creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that anyone of any age can do it!